A modern living room with a black and white patterned rug, orange armchair, white pouf, yellow sideboard, large green plants, mirror, and decorative accents.

Break the Patterns You Were Never Meant to Carry

Helping high-functioning, burned-out people pleasers reconnect with themselves, trust their intuition, and create the kind of life they always wanted.

Healing Begins When You Finally Feel Seen…Especially By Yourself

I help anxious, self-doubting adults who grew up feeling unseen or emotionally neglected learn to trust their inner voice, set healthy boundaries, and parent (or live) with clarity and confidence.

You don’t have to keep repeating the patterns you grew up with.
There is another way — and we can find it together.

Learn more
A woman with shoulder-length brown hair sitting on a gray sofa, smiling in a sunlit room with large windows and green plants.

Maybe you spent your childhood:

  • trying not to upset anyone

  • taking care of others before yourself

  • learning that your feelings weren’t important

  • surviving emotional neglect by shrinking, pleasing, or overthinking

And now those early experiences show up in your adult life:

  • You second-guess your decisions

  • You’re anxious and overwhelmed by small choices

  • You feel responsible for everyone else’s emotions

  • You try so hard not to repeat what you lived through — especially with your own children

  • You want better… you’re just not sure where to start

If this sounds familiar, you’re in the right place.

When You Grow Up Feeling Unseen, It Follows You Into Adulthood

You Want to Parent or Live Differently — But No One Showed You How

You want a home, a family, or relationships that feel grounded, connected, and emotionally safe.
You want to break generational patterns.
You want to trust yourself.

But when you never had that modeled for you, it’s normal to feel lost, scared, or unsure of your intuition.

You don’t need perfection.
You need support, self-trust, and a steady guide while you build something new.

I specialize in helping clients heal from:

  • Childhood emotional neglect

  • Anxiety, overthinking, and constant self-doubt

  • People-pleasing and boundary collapse

  • Low self-worth and “I’m not enough” stories

  • Fear of repeating generational patterns

Through IFS-informed EMDR, we’ll explore the parts of you that are still carrying old wounds, gently process the past, and build new internal pathways grounded in clarity, confidence, and connection.

You deserve a life you don’t have to walk on eggshells through.

A Warm, Real, Compassionate Space

Therapy with me feels grounding, steady, and deeply human.
We might process something painful and then take a breath together.
We might even share a small laugh — because healing is heavy, and sometimes relief comes from being real with each other.

You don’t have to perform here.
You don’t have to be perfect here.
You just get to show up as you are.

Ready To Start?

Let’s explore what healing could look like for you. Fill out some info and I will be in touch shortly. I can’t wait to hear from you!

(Please note that this form is not HIPAA compliant and should only be used for initial contact.)