A woman with shoulder-length blonde hair smiling and wearing a black top, sitting on a gray sofa in a sunlit room with large windows, green plants, and blue curtains in the background.

Hey There!

Why I Do This Work

Growing up in an emotionally neglectful environment teaches children one thing:
“My needs don’t matter.”

But as adults, those internalized beliefs become:

  • “I don’t trust myself.”

  • “I can’t make the right decisions.”

  • “If I set boundaries, people will pull away.”

  • “It’s safer if I hold everything together.”

You end up exhausted, anxious, and disconnected from your own inner guidance.

I believe healing is not about becoming someone new — it’s about remembering the parts of you that were pushed away to survive.

I’m Katey and I help anxious, thoughtful adults unlearn the patterns that kept them small, unseen, or overwhelmed.

If you’ve always been the one who anticipates everyone else’s needs…
If you were the “responsible one,” the quiet one, the peacekeeper, or the emotional sponge in your family…
If you grew up without emotional safety and now want to parent differently…

I get it.
And I’ve built my entire practice around helping people like you come back home to themselves.

Therapy With Me

  • My work blends:

    Internal Family Systems (IFS)

    to help you understand your anxious, self-protective, or self-critical parts with compassion — not judgment.

    EMDR

    to process painful memories, emotional neglect, and old beliefs so they stop running the show.

    Warmth + Humor + Steadiness

    Healing is vulnerable.
    A little grounded humor, a lot of compassion, and a steady therapeutic presence make it easier to breathe and keep going.

    My role is to walk with you — not ahead, not behind — as you reconnect with who you were always meant to be.

    • Anxious adults

    • People-pleasers and overthinkers

    • Parents breaking generational patterns

    • Adults healing from childhood emotional neglect

    • Clients seeking depth work, not quick fixes

    • People wanting to trust themselves again

    If this sounds like you, we may be a good fit.

  • You are not broken.
    You are not behind.
    And you are absolutely capable of creating the kind of life and relationships you deserved all along.

Ready To Start?

Let’s explore what healing can look like. Fill out some info and I will be in touch shortly. I can’t wait to hear from you!