How I Can Help

Discover a place where understanding, support, and healing go hand in hand. As your therapist, I am here to guide you on your journey towards a more authentic you.

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Therapy For Anxiety, Self-Doubt, &

Childhood Emotional Neglect

You don’t feel this way because you’re weak or dramatic.
You feel this way because no one taught you how to feel safe inside yourself.

I help clients untangle anxious thoughts, reconnect with their intuition, and heal the emotional wounds from growing up unseen or unsupported.

Individual therapy is a space that’s just for you: a space to process, feel, and understand your inner world with someone who’s truly in your corner. Here, your thoughts and feelings matter. Your story matters. And you deserve a place where you’re met with empathy, curiosity, and respect.

Whether you’re navigating anxiety, wrestling with trauma, or simply feeling weighed down by the demands of life, therapy can help you find steadier ground. Together, we’ll build your capacity to feel more calm, more connected, and more like yourself.

Areas I Specialize In:

  • Anxiety & chronic overthinking

  • Low self-worth

  • Decision paralysis

  • People-pleasing

  • Boundary-setting

  • Parenting through a cycle-breaking lens

  • Childhood emotional neglect

  • Generational wound healing

What You Can Expect in Therapy

  • A warm, caring, nonjudgmental space

  • A therapist who is present, grounded, and human

  • Deep internal work supported by evidence-based modalities

  • Humor, compassion, and clarity

  • A path forward — not just coping skills

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Internal Family Systems (IFS)

IFS helps you understand the different “parts” of you — the anxious part, the overthinking part, the angry part, the exhausted part — with compassion instead of shame.

Together, we help those parts feel safer so you can lead your life with confidence, clarity, and self-trust.

EMDR

EMDR allows us to process the emotional residue of childhood experiences — the moments you felt ignored, dismissed, criticized, or alone — so they stop triggering anxiety and self-doubt today.

We can also create EMDR future templates to help you parent, boundary-set, or make decisions from a grounded place.

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Free Consultation Call

Once you reach out, we’ll set up a time for a free phone consultation. This is a chance for us to talk about what’s bringing you to therapy, explore what you’re hoping to get out of the process, and give you space to ask any questions about how I work.

This call is all about making sure you feel comfortable and supported from the start. You deserve care that feels like a good fit. I look forward to connecting with you.

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